Reheated your coffee 4 times already?
Let’s get you some more rest
Feel like you have tried it all? The sleep plans, the routine guides, the pick up/put down and it just hasn’t hit the mark? This is for you.
Whether you’re dealing with:
Short naps
Long overnight resettles
Hourly wakes
And beyond!
I’m here to tell you there are no ‘rules’, and there is absolutely no pressure or judgement. We’re working towards progress, not perfection. And the way we do that is the way that feels right for you.
1:1 Sleep Support - $847
Feel like you have tried it all and just need an expert in your pocket for a month to tell you what to do? Don’t have the brain space to keep googling at 2am, sick of the ‘noise’ around sleep, and utterly exhausted? I’ve got you.
What’s included?
✔️Three power hour calls to be used within a period of 4 weeks
✔️Personalised next steps after each call, to ensure you get more rest
✔️Access to six different sleep e-books and guides from age-based rhythms to how to gently night wean
✔️Access to the Pēpi & Parent Sleep Support Group on Facebook for 3 months. Need a mid week check in? I got you! Want to know if something is normal? Pop it in the chat! I’ll be active to reply to you personally 3-4 times per week!)
*capped at 1 client per month
I’m tired & need 1:1 support
Buy Support, Provide Support Programme For Solo Parents
Having a baby can be especially tough if you don’t have the resources, support, or a partner you can tap out to when it all gets too much.
Part of every paying Pēpi and Parent client’s fee goes toward my ‘Buy Support, Provide Support’ programme. This enables me to give solo parents the sleep support they need, free of charge. Because no one should have to do this alone.
Want to help get support for a loved one, or need some support yourself? I’d love to see how I can help.
Prefer a quicker solution? Perhaps a 1:1 one-off consult?
Explore our Power Hour Packages
Still Have Some Questions?
Do you sleep train or use cry-it-out methods?
Traditional ‘sleep training’ is often associated with leaving your baby to cry until they fall asleep. We will NOT be doing this! I’ll never give you a table for timed ‘check-ins’ or recommend leaving your child to cry.
In saying this, it’s important to remember that any change to baby’s sleep is a big change. It requires moving away from what no longer works for you (feeding to sleep, contact naps etc). Crying is the only way our babies know how to communicate with us, so tears are a normal and expected part of the process. Don’t worry though! We’ll be supportive, responsive and gentle with your pēp through this whole process.
What’s the best way to get my baby to sleep?
There’s no ‘best’ way, and certainly no right or wrong way to approach sleep either. I’m a big believer of ‘it’s not a problem, unless it’s a problem’. So long as it’s safe, whatever you’re doing is great! If it’s working for you, that is. And when it’s not working – that’s when we need to make some changes.
Want to co-sleep safely?
Add more flexibility into your schedule and have all naps on the go?
Help your baby settle in a cot to get some time out for yourself?
Whatever your sleep goals are, we can find a way to support them!
What are your qualifications?
Master of Science in Psychology from the University of Otago
Post Graduate Diploma in family therapy
Advanced Sleep Certification from the Institute of Sensitive Sleep Australia
NDC Sleep Baby & You Accreditation
Trauma Informed Care Accreditation
I’ve been involved in the psychology space for many years, including working in mental health, sexual abuse and support, and the University of Otago psychology department. Perinatal mental health is very close to my heart.
